It’s been the first week of the new year, so how are your health/fitness goals for 2019 coming along? What have you decided to do differently this year?
I have set a goal of committing to exercise at least four days a week. ( I would love to exercise daily but I am setting a lower goal of four so I won’t spiral out if I miss a day. Progress, not perfection. So far this year I have worked out 5 of the first 7 days of January.
As far as diet, I have been Vegan/Vegetarian (I tend to alternate due to my love of cheese and eggs) since the end of July last year and plan on sticking with it. I also have decided to post my food journal online as a way of keeping me mindful and accountable. The first entry is scheduled here tonight. My calorie goal is around 1200-1600 calories depending on the day and my mood/energy level. So far so good on that one.
But really, this post is about YOU. What are your goals? Let’s discuss and support and encourage each other