100 Day Workout Challenge Days 76-80

Scroll down to content
exercise hobby jog jogger
Photo by JESHOOTS.com on Pexels.com

I started a 100-day Workout Challenge last year and this is a record of my experience.  I’ll post five days at a time Mondays, Wednesdays, and Fridays until I am through it, then I will update where I am now and will start posting real-time weekly journals thereafter.

100 Day workout challenge Day 76 trombones. Actually sad trombones as weigh in was really sad. 313. I lost one pound in two weeks. I will keep telling myself since i am doing weight training, maybe i’m building some muscle.Yeah, that’s the ticket. I need to be more diligent, i’m doing the exercising but maybe i am eating too many calories relative to my metabolism.

100 Day Workout challenge Day 77 Ok another day of too many calories. But tomorrow is September 1st so I am going to refocus on balance. I may not get below 300 before my birthday but I am going to give it a fighting chance.

100 Day Workout challenge Day 78. Really burned out and exhausted from work, just did 30 minutes arms and called it a day. Calories were better around 1600-1700

100 Day Workout Challenge Day 79 Overslept and didn’t have time to swim walked about 5 miles. Went to the Irish festival and had a slice of cheese pizza it was 600 calories but didn’t have supper so I was able to stay in deficit.

100 Day Workout Challenge Day 80 Labor day. Actually went to Y to swim but it was already closed early due to holiday. Did 3 mile walk and weights. Am using incline on treadmill with hand weights to increase burn.Felt like I had a good workout. Calories aprox 1700

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: